Six Ways to Get a Better Night’s Sleep

Friday, June 1, 2018

Six Ways to Get a Better Night’s Sleep

From its beginnings as a specialty sheet producer for the trucking industry 30 years ago, GBS Enterprises has grown into a business that offers pest control services, furniture warranty services, and healthy sleep products. GBS Enterprises is committed to understanding its customers’ needs and delivering quality products and services.

A good night’s sleep is important because it affects all aspects of personal health. The National Sleep Foundation offers six tips that can contribute to more restful sleep:

1. Maintain a regular sleep schedule on weekdays and weekends. The regulation of your body clock can help you get to sleep and stay asleep more easily.

2. Develop a routine for bedtime. A quiet and relaxing activity at bedtime can help separate sleep time from daytime excitement and stress.

3. Avoid naps if you have difficulty falling asleep at night.

4. Exercise every day.

5. Make your room conducive to sleep. For instance, maintain a nighttime room temperature of about 67 degrees, eliminate distracting noises, and reduce ambient light using blackout shades or an eye mask.

6. Use a mattress and pillows that are comfortable and allergen free.

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About GBS Enterprises

As a leading producer of pillow and mattress protection items, GBS Enterprises serves both the retail and commercial sectors. It began operations as a manufacturer and distributor of specialty sheeting to trucking companies, then expanded to provide specialty textiles to the meat packing industry. Now focused primarily on bedding and furniture protection, GBS Enterprises continues to serve commercial clients while also attending to the needs of the retail sector.

GBS Enterprises provides comprehensive service in the form of high-quality products, aftermarket support, and fulfillment programs. The company builds on more than 20 years of experience in sheet fulfillment and 14 years in mattress protection, an area in which the company has become a national leader and provider to key retailers. It most recently expanded into the field of environmentally sustainable furniture care products, which it backs with a limited liability warranty.

Based in South Florida and Reno, GBS Enterprises also maintains a secondary fulfillment location in Georgia and satellite office space across Texas. The company credits this level of expansion to its focus on customer service, and it maintains that focus as it reaches into its next phase of growth.